Pretty tough week save for today. I will likely go easier this week to recover. Need to put some miles in on the bike too this coming week. Finally got a pair of aero bars so it's time to adjust to the new position. Glad the Patriots pulled it off, one more game left...
Monday: 12 mile run (slow).
Tuesday: Back/Legs lift. Bike 1 hour time trial. 10 min. w/u. 10 min. c/d.
Wednesday: Swim 300y w/u. 10x200y. 100y kick. 3x200y. 100y kick. 2x200y. 100 kick. 400 c/d.
Thursday: Arms lift. 1.25 mile run w/u. Yasso 800's. See previous post. 1 mile c/d.
Friday: Swim 300y w/u. 3x - 1x25y. 1x50y. 1x75y. 1x100y. 1x125y. 1x150y. Then descend. w/ 100 kick in between each. Last set 100 ladder. 100 kick. 300 c/d.
Saturday: Legs/ Shoulders Chest lift. 10 mile run.
Sunday: Swim. Was too crowded at Wilson pool. Probably did 3k total. Pretty easy.