As I mentioned last week, I've been cycling about the same amount as last season (approx. 100-120 miles a week). I am also lifting weights (although less frequently and heavier) but only for about an hour to 1.5 per week. Nevertheless, my legs have never been stronger. With another year under my belt and challenging threshold rides, I am riding much faster. Well, I also am riding a tri-bike for the first time. Definitely a shift in technique/shifting and my WRIST IS KILLING ME!! Is this common? Does anyone have any knowledge on how to prevent this??? It's been throbbing from shifting in aero position (it's extremely difficult to shift). Kind of an odd problem to have but it's also quite troubling as I think it will prevent me from swimming. It also prevents me from shifting cuz it's so painful. Hoping to find some insight on this...
Anyway, here's my latest ride yesterday from Garmin Connect: Granted I am riding on my race wheels, so speed is a bit inflated (although that's what I'll be racing in this season). I still have much work to do, but riding on flats I feel comfortable near 24mph right now. That depends on wind and such, but when I examine the flat sections as I'm riding I often see speeds in the 25 mph range. Let's hope that's accurate and my bike can become a HUGE asset for me this season..
15 comments:
Quads chiseled like a Greek God.
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You are going to be scary fast this year. I've never heard of ANYONE complaining about wrist pain. So despite your hugely muscled physique, I guess you must just be a little limp-wristed. I'd be shocked if this problem continued. The other option is to just briefly sit up to get more leverage on the shifter with those huge bi's and shoulders.
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